Perfect Taekwondo: One-Step Sparring
The most extensive book on One-Step Sparring in the world.
About This Book
One-Step Sparring is far more than just a training method—it is one of the fundamental pillars of Taekwondo and the crucial link between Basic Techniques, Forms, Sparring, and Self-Defense. One-Step Sparring—known in Korean as Hanbon-Kyorugi, Ilbo-Taeryon, or Ilbo-Matsogi—is considered the most advanced and refined form of Step Sparring. Grandmaster Ioannis Lerakis presents what is likely the most extensive work ever published on the subject of One-Step Sparring. This book explores its background, development, variations, and its significance and benefits within Taekwondo. It is written for instructors, masters, students, and practitioners who not only wish to train (One-) Step Sparring, but truly understand its depth.
· Over 250 pages of expert knowledge
· Around 700 photos and illustrations
· Suitable for practitioners of all styles—from beginner to professional
· Includes a detailed example system
Contents (selected)
(One) Step Sparring
… Benefits for students and instructors
… Classification and role in Taekwondo
… Interpretations by masters and federations
… Variations and objectives
… Training Methods—with/without a partner
… Concepts and system structure
About the Author
Ioannis Lerakis, 7th Dan Taekwondo, Grandmaster and 18-time World Champion, has dedicated himself to martial arts for over 35 years. Within the WKA/WKU federations, he was a member of the German national forms team for 15 years. He has achieved over 336 top-three placements—including 238 first-place titles. He has guided many students to their black belt in Taekwondo. With this book, he aims to deepen the understanding of (One-) Step Sparring as a central element of Taekwondo.